Mental Wellness Workshop at Cairnhill Community Club

October 21, 2023

In celebration of Mental Health Month, our MoCa - Moulmein-Cairnhill Moulmein - Cairnhill Well Being Circle brought together our mental well-being organisations to organize our Mental Wellness Workshop at Cairnhill Community Club.

Thank you Cairnhill Community Club, Balmoral NC and our partners for pulling this together.

We learnt so much from one another. It’s helpful to know that we’re not alone.

This is part of the important work of our Well-Being Circle to raise awareness of and destigmatise mental wellbeing, provide safe spaces and platforms for people to share their struggles, and share best practices to help one another cope.

Special thanks to our dialogue panellists:

Ms Wendy Chua-Sullivan, Founder of Wand Inspiration

Dr Gillian Hendricks, Department of Emergency Medicine, KK Women's and Children's Hospital

Ms Kathryn Wong, Professional lyricist, composer, and performing artiste

Mr Michael Cheng, Artistic Director, Tapestry Playback Theatre

Dr June Tang, Peer Support Manager, Caring for Life

Ms Cheryl Tan, Director of film, "Eggs"

And to Elias, whose sharing on his journey of fighting depression touched so many. Thank you for reminding us to keep going, even when the going gets tough.

And our mental well-being partners, thank you for their commitment and continued support:

-Singapore Mental Health Film Festival

-Resilience Collective

-Caring for Life

-Wand Inspiration

-Caregivers Alliance Limited

-Viriya Community Services

-TOUCH Community Services

-Beyond the Label

If you would like to join us in our Mental Well-Being activities, or would like to partner us on our efforts, please ping me!